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Positive Thinking: A Cloak for Denial We all see the meme’s suggesting thinking positive will help when you are in a storm of negativity....

If you caught last week’s blog, you know releasing pain is the first step to happy. The next part requires curiosity and playfulness. It...

A Blog for Processing Grief When passing through tough times, the world keeps spinning.  The holidays come with the words Merry and Happy...

I've had the dark night twice before. Both experiences very harrowing. This time was no different. It was a shedding of who I thought I...

Some readers have posed the question, "What exactly is codependency?" I answer this question in my first video blog. Check it out! For...

Recently, I had my best friend ask me, “How did you do it?” This question, from the person who taught me about transformation, surprised...